The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. Alternatively, Blue. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. 11 talking about this. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". Where are the world's Blue Zones located? Meaning, family ties are strong. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. Thomas Ramsauer / Shutterstock. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. All rights reserved. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. O segreto da Zona Azul de Nicoya. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. A blue zone is a geographical area in which the population is the longest-lived. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. Cities throughout the world can use this template to encourage people to live healthier lives. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! Do you ever wish you could know the secrets to a long and happy life? Also, the environment just exudes joy. seen in blue zones. You can, thanks to the world's "blue zones." We also use third-party cookies that help us analyze and understand how you use this website. Eating fewer calories appears to be one of the surest ways to add years to your life. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). The heart is a muscle, and all muscle contractions depend on calcium. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. One thing I found especially interesting is the idea that this long life span is dying out. Healthy and supportive relationships with friends and family are another one of their keys to longevity. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. Still planning? This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. O que so Zonas Azuis? Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. 1 - The Nicoya Peninsula, Costa Rica. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. Necessary cookies are absolutely essential for the website to function properly. Heres how to plan a trip to the Blue Zone in Costa Rica. They feel needed and want to contribute to a greater good. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. According to researchers, most inhabitants live to at least the age of 90. The surroundings dictate ways of operating, not personal decisions. . Nicoyan centenarians get frequent visits from neighbors. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. What are Blue Zones? It is home to some of the most active, hard-working, and friendliest people on earth. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Blue zones are regions where some of the oldest and healthiest people live. Wildlife is abundant. We know we should include exercise into all parts of our lives (not just an hour at the gym). The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Centenarians seem to have enjoyed physical work of all their lives. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. Toss gently. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". We have a full guide to the ferry here. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. Guest Writer for Wake Up World. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. In other words, it lives longer than the average global life expectancy. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. Complex carbs provide the energy a person needs to get through the day. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). Old people often have too little calcium in their bodies. Actually, it is home. They have groups of friend with whom they share healthy habits.". A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. I cant blame you. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. These regions are considered Blue Zones. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. Are We Headed To A World In Which We Own Nothing? It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. They know how to listen, laugh, and appreciate what they have. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. obesity, or heart disease. The Nicoya Peninsula, in Costa Rica, is one of them, . Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. Sardinia, Italy. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones.
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